Thanks to following a healthy diet combined with exercise methods suitable for her physical fitness, even after giving birth to her second son, the “Latin music queen” was still able to regain her slim figure. fast.
When mentioning Shakira, people remember a singer who owns famous HIT songs such as Waka Waka (2010 World Cup music), Hips Don’t Lie, Perro Fiel, Can’t Remember To Forget You … She used to She was given the тιтle “Queen of Latin Music” by fans thanks to her unique husky voice and pursued her own genre of music different from today’s singers.
Even though she is 41 years old and the mother of two sons, Shakira still maintains a balanced body with clear curves. However, to quickly regain her slim figure, Shakira had to follow a healthy diet combined with her own training method.
So are you curious about Shakira’s secret to regaining her slim body? Let’s find out what the “Queen of Latin music” had to do to have the balanced physique she has now!
Shakira’s diet
Before and after giving birth, Shakira established a healthy diet to provide her body with all the necessary nutrients. Some people believe that when pregnant, the mother needs to eat a lot to gain weight to better nourish the baby from within the body. However, Shakira did not follow this concept. She always consults her doctor before planning her menu for the week.
After giving birth, Shakira did not fast to lose weight like many people, but instead chose to divide her meals into small portions throughout the day. Shakira’s daily menu now has up to 8 meals a day to have enough milk to feed her baby and not affect her weight. Accordingly, Shakira’s meals are strictly controlled in terms of calories and nutritional balance for the body. Some examples of her meals:
– Breakfast: 1 slice of bread + ʙuттer + tomato.
– Lunch: salad with 100 grams of fish or chicken.
– Dinner: meat or fish + celery.
For the rest, Shakira’s side meals during the day are usually snacks such as dark chocolate, fresh fruit juice…
Shakira’s training method
Thanks to maintaining a training method suitable for her physical fitness under the guidance of coach Anna Kaiser, after only 8 months, Shakira has regained her slim figure.
Shakira’s dancing ability is very good, so she chooses HIIT exercises, combined with hip hop dancing, ballet and yoga. Thanks to her inherent flexibility, Shakira always knows how to create excitement in every practice session.
Coach Anna also shared: “Shakira never misses training. Even though she is busy with her own schedule, she still strictly follows her daily exercise regimen . ” And no matter how far away, Shakira still often contacts coach Anna via Skype to closely monitor her training process.
Thereby, just 8 months after giving birth, Shakira lost 10cm in her waist and regained her attractive body with H๏τ curves. You can see that, thanks to her tireless efforts and perseverance, the results Shakira received were completely worthy. However, if you intend to follow the same training method and diet as Shakira, you should consult a trainer to see if this method is suitable for you. Thanks to that, you will soon achieve success after training like Shakira!